Sleeping Peacefully After Narcissistic Abuse

 After narcissistic abuse, many women struggle to sleep.
Even when the house is quiet and the danger is gone, the body can still feel unsafe.
The mind replays conversations.
The heart braces for impact that never comes.

This week’s meditation, Sleeping Peacefully After Narcissistic Abuse, is a soft invitation to rest again.
It’s a guided journey into calm — a chance to let the body know it’s safe now.

You’ll be guided to:
– Release tension and hypervigilance
– Reassure the body that it can rest
– Fall asleep to gentle words and soothing sound

Sleep is not a luxury.
It’s a form of healing.

Let yourself rest.
You are safe now.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog 

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. 

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