Healing After Gaslighting and Emotional Chaos: Learning to Believe Yourself Again
Nov 25, 2025 Gaslighting doesn’t just confuse the mind — it erodes the connection between you and your own inner knowing.
Over time, you start to wonder: Was it really that bad? Did I imagine it?
You didn’t imagine it.
And you are not broken for feeling unsure.
This week’s guided meditation, Healing After Gaslighting and Emotional Chaos, invites you to rest in stillness while you remember your truth.
Kate gently guides you to release confusion, reconnect with your body’s wisdom, and rebuild self-trust after emotional manipulation.
You’ll be reminded that:
– Your feelings were always valid.
– Your body was always telling the truth.
– You can believe in yourself again.
Take 20 minutes to listen and breathe.
Peace doesn’t come from being believed by others — it begins when you believe yourself.
π§ Listen here → [Podcast Link]
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